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Come on, Peek High Blood Pressure Food and Cholesterol

High cholesterol is one thing that is avoided by most people, especially those who have above normal weight. This is because high cholesterol levels in the blood can cause various diseases, one of which is high blood pressure. Therefore many restrictions that must be avoided so that blood cholesterol levels do not soar, besides that many things are done to reduce cholesterol levels so that blood pressure does not go high soaring, which among others is by consuming high blood-lowering foods and cholesterol, what are the foods that are can reduce high blood pressure and cholesterol ??
Foods to reduce high blood pressure and cholesterol
Basically the causes of high blood pressure and cholesterol are almost the same, one of which is influenced by food, so the way of treating high blood pressure and cholesterol is almost the same. For sufferers of hypertension and cholesterol in addition to avoiding fatty foods of course it is also advisable to consume foods that reduce high blood pressure and cholesterol, which are high-fiber foods such as wheat, oatmeal, brown rice, fruits and vegetables.
Around us there are also some high blood-lowering foods and cholesterol, which include noni fruit. In this noni fruit there are a variety of nutrients such as protein, vitamins, minerals and selenium which are antioxidants with extraordinary levels. In addition to noni, there is cinnamon which has the function of reducing blood sugar, triglycerides, and excess bad cholesterol. these two ingredients are not only consumed and processed as simple ingredients at home, but also have been processed and used as the main ingredients for making traditional herbal medicine, given the benefits and usefulness that is extraordinary for the body.
One of the traditional herbs that mix both types of plants is JAMKHO, all of these plants are mixed with other natural ingredients to produce herbal medicines that are very effective for reducing cholesterol levels and high blood pressure, you can consume herbal medicines along with blood pressure-lowering foods and cholesterol to accelerate healing.
Description: High blood and cholesterol-lowering foods are foods that are high in fiber, fruits and vegetables. Which in addition can reduce blood pressure and cholesterol is also good for maintaining endurance.

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