How Natural Ways To Reduce High Cholesterol?

High cholesterol is a very common health problem and can be experienced by anyone due to unhealthy lifestyles and eating patterns and lack of sports activities, so that metabolism in the body is not smooth. This high cholesterol level can be lowered and treated, so it does not cause various dangerous diseases such as high blood pressure, heart attack or stroke. There are several ways you can do to reduce cholesterol levels in the blood that is medically or non-medically. But how to reduce cholesterol is recommended because it does not cause side effects.
Natural Remedies for Lowering Cholesterol
For those of you who choose how to reduce cholesterol, you can take two ways, namely drug therapy, and therapy without drugs. therapy without drugs is done by changing lifestyle, namely by doing a healthy diet and regular exercise to increase HDL in the body. For sufferers of high cholesterol there are some habits that are taboo and should not be done, such as consuming high-fat foods, smoking, or consuming foods and drinks that contain alcohol, and are prohibited from doing sports or strenuous activities because it can be dangerous for blood vessel pressure.
How to reduce cholesterol can also be taken with drug therapy, which is a drug that is consumed is a mixture of natural ingredients, or herbal medicines that have been proven to reduce cholesterol levels and do not cause the negative impact of new diseases. Natural remedies to reduce cholesterol can now be easily found in drug stores, but not all of them get official permission and prove their safety. For this reason, make sure first that you will consume herbal medicines if you choose this pharmacological way to reduce cholesterol.
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Description: how to reduce cholesterol can be done with a healthy diet, changing lifestyles and eating patterns, in addition to high cholesterol can also be reduced by utilizing natural ingredients as ingredients of traditional medicine.

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